GET THROUGH YOUR LIMITS

PRO BOOST Camp

Five days where you have an immersion in professional athlete life. With all services include. We do different professional performance test, coordination, strength, flexibility (R.O.M.), balance and incremental test with Lactate and heartrate variability. Determinate your power profile, training zones and anaerobic threshold. We offer the last recovery technical with physiotherapist.
Enjoy on a professional period with transport to airport, hotel, meets and trainings as a professional rider. The weather is perfect, we have different climbs and you can ride with Alexander Kolobnev. Prepare your next objective in a stage that is created for you.

DAY 1

Airport pickup and arrive to Hotel (Jávea)
Bike Preparation (Mechanical)
Recovery ride (2h Flat) & Meeting with Staff
Dinner

DAY 2

Strength Test, R.O.M., FMS (SyncroLab)
Biomechanical
Lunch in hotel
2h Training ride. Intensity 65% FTP; include technical cycling with Alexander Kolobnev (sprints, attacks, positioning, etc)
Dinner

DAY 3

Incremental Lactate Test (SyncroLab)
2h Training Ride. Intensity 80% FTP.
Lunch in Hotel
Functional training (SyncroLab)
Physiotherapist
Dinner

DAY 4

Functional training (SyncroLab)
4h Training Ride with Alexander Kolobnev (+2500m)
Recovery and physiotherapist
Free evening
Meeting with Staff
Dinner

DAY 5

Functional training (SyncroLab)
2h Specific Training ride with Alexander Kolobnev
Lunch in Hotel
Meeting & conclusion stage with Staff
Transport to Airport